Virtual
eating disorder coaching
offered Worldwide
START BUILDING
A FULLY RECOVERED LIFE.
1:1 COACHING
Goal Setting
24/7 Text Support
Ongoing collaboration with treatment team
Weekly Individual Sessions
Structured Accountability + Assignments
MEAL SUPPORT
Practice reframing your thoughts surrounding food
Have virtual or in-person meal sessions - I can eat with you :)
Discuss what you would like to do with food that you currently cannot do
Target challenge foods
Focus on putting the soul back into eating
SESSION FEES
$60 per weekly session
24/7 Text Support included
I offer sliding scale fees ONLY through Project Heal.
WORKING WITH ME
How recovery Coaching Works​
I combine mindfulness techniques and conscious eating principles while actively working with each client's motivation, patience, and hope during the eating disorder recovery process. Recovery from an eating disorder takes time and is full of ambivalence. I practice meeting clients where they are at.
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I work with individuals and collaborate with their treatment teams in order to develop an integrated, goal-oriented plan.
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I encourage clients to access their healthy self when making decisions. I teach clients to view their personal traits as assets instead of liabilities. I strive to be a recovered role model for clients and help clients connect with their mind, body, and soul. ​​​​​​​​My approach is hands-on and transparent. I am trained to help in the present moment and to teach clients the importance of reaching out.
The primary focus of my work is based on the principles and assignments from the "8 Keys To Recovery From An Eating Disorder” book & workbook, written by Carolyn Costin & Gwen Schubert Grabb
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"Being recovered to me is when the person can accept his or her natural body size and shape and no longer has a self destructive or unnatural relationship
with food or exercise.
When you are recovered, food and weight take a proper perspective in your life and what you weigh is not more important than who you are, in fact,
actual numbers are of little or no importance at all.
When recovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size or reach a certain number on a scale.”
- Carolyn Costin
